Practicing Self-Care After Heartbreak

When we think about heartbreak, we often imagine the messy, depressed, chocolate-eating people that we see in films and TV. We expect ourselves to be emotionally fragile and unkempt when we have our hearts broken. However, these expectations can lead us to develop deeper emotional issues. Creating a self-care routine is important for individuals who […]

Healing Through Online Counseling: The Pros and Cons 

 Healing Through Counseling  More and more people have recognized therapy as a way to mend their broken hearts, to alleviate their depression and anxiety, or even just to help them think straight. Within the last two years, a whopping 30 million Americans have been reported to go through psychotherapy. Clearly, the stigma behind therapy as […]

How To Recover From Your “Fragile” Self?

Being fragile is a state of vulnerability and susceptibility. Everyone experiences this time of being fragile. May it be when you get a text from your ex-partner, an unexpected call from an old friend that you lost connection with, a confrontation from a superior or a reprimand from parents. We all have already experienced a […]

How To Move On From A Bad Break Up

There’s no feeling worse than the pain of a failed relationship. But don’t worry, as they say, ‘nothing lasts forever,’ not your relationship, nor your heartbreak. Moving on may take time but you’ll never know how happier you’d become if you never start.    One way or another, you might have heard of a cliche line used by some […]