Healthy Ways of Moving On After a Breakup 

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Stuck. Depressed. Insecure. Those are only a few emotions that you most likely will feel after the end of a long-term (or short-term) relationship. The excitement of going out with friends wanes, and the will to work or go to school is lost with the heartache. You don’t feel well and you seem to have no sense of self at all. These situations are quite visible especially if you were left for someone else. You begin to think that there’s something wrong with you and that you can’t find another relationship that would last.   

Rejection can feed depression, especially if we’re already even mildly depressed or have suffered depression and other losses in the past. — Darlene Lancer, JD, MFT

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