Frequently Asked Questions About Dysthymia

Experiencing depressive symptoms is not easy, especially when you have to deal with them every day. You need to acknowledge lots of things because your emotional and mental health can get easily caught up with stress from all the uncontrollable things around you. Infrequent instances, it takes so much of your overall energy and leaves you desperate for better health. Unfortunately, sometimes, that desperation tends to pull you away from stable progress of wellness recovery.

In some cases, several depressive symptoms are not that debilitating. Some may tend to last a couple of weeks, but it does not create too much harm in a way or another. There are depressive symptoms that you can manage, provided that you follow specific mental health guidelines such as therapy, medication, and self-care.

But then again, you need to constantly remind yourself that depression is still a mental health problem that you should not ignore. Not because you find it manageable, it does not mean that you should feel overly confident about your emotional and mental health. You must realize that even small triggers can cause a lot of damage, more than ever, if you do not exert effort to understand or learn helpful information about the mental health condition you are going through.

In line with mental health issues, some of these answered frequently asked questions should help you know more about depressive symptoms.


What does Dysthymia mean?

Dysthymia is also known as a persistent depressive disorder. It is a constant long-term persistent form of depression. In most cases, it can make you lose interest in normal daily activities, even in those things you once enjoyed. It can make you feel hopeless, unworthy, and extremely sad. You may also experience a lack of productivity and often have low self-esteem and an overall sense of inadequacy.

Note that Dysthymia is a serious psychological issue with an insidious onset. Therefore, you should not consider it a mild depression.

 Can Dysthymia be cured?

While there is no definite cure for depressive disorders, those individuals living with Dysthymia can still live happy and fulfilling lives despite dealing with the symptoms for more than a year. Symptoms can recede and go away over time, but the condition will not go away independently. It needs to undergo certain medication and treatments to vanish fully. If you think you may have Dysthymia, it is essential to seek professional help immediately. It is also important to create a solid support system to count on along your recovery journey.

 How long does Dysthymia last?

Dysthymia is also referred to as a mild depression. It is less severe, and most individuals experience fewer indications than major depression. But with Dysthymia, the depressive symptoms can linger for a long period. Usually, it can go for about two years or more. With that, it is important to keep taking the prescribed medicine, even if it doesn’t seem to be working at first.

 Is Dysthymia a serious mental illness?

Yes, Dysthymia is a serious illness. However, the condition is also very treatable. With the help of an early diagnosis and proper medical treatment, the intensity and duration of symptoms can be reduced gradually. But note that some medications and treatments do not work for the same individuals for their needs vary. What may work for others may somehow change nothing or make the condition worse.

Thus, it is vital to seek professional treatment to avoid complicating the situation. Do not rely on self-diagnosis and avoid self-medication. You must understand your treatment plan not to end up dealing with Dysthymia for an extended period.

 Does Dysthymia qualify for disability?

Individuals can only qualify for Social Security Disability with Dysthymia if they suffer from symptoms that considerably limit their working skills and ability. Because even if the condition is considered mild, some people deal with the symptoms terribly. Thus, for them to receive approval for disability benefits, they must meet the criteria listed in the Social Security Administration’s blue book.


 What is the best medication for Dysthymia?

Antidepressant treatment that works better for Dysthymia includes SSRIs, TCAs, and monoamine oxidase inhibitors. These are all equally effective. However, most medical experts recommend SSRIs as they tend to be slightly better and well-tolerated. But even with these mild medications, side effects vary among these choices. You need to seek professional advice before taking any medications for Dysthymia.

 Is Dysthymia a mood disorder?

Although Dysthymia is less extreme, this condition, also known as persistent depressive disorder (PDD), can cause chronic and long-lasting moodiness that ranges in severity. There are times that people can experience common symptoms like low energy, disturbed sleep, poor concentration, and depressed mood that last for an extended period. Others also deal with troubling regular sleep, losing interest in life, lacking productivity, feeling hopeless and empty, having extremely low self-esteem, and getting poor concentration.

For some individuals, it can change their lives all of a sudden as they begin to experience chronic or long-lasting moodiness that varies in severity.

 Can you get rid of Dysthymia?

It is advisable to seek treatment whenever symptoms occur to avoid significant problems with Dysthymia. That is regardless of the strength and intensity. It would help if you also considered knowing more about the condition and understanding what you need to do. It would be best if you can gather all the support you need. Let your friends and family know what you are going through, and make sure you open up about the struggle. Organize and motivate yourself to be better. Always aim for recovery and prioritize your health. Care for yourself as much as you have to.

Is Dysthymia a form of bipolar?

Dysthymia usually co-occurs with other psychological disorders and often gets referred to as a double depression. It is where the occurrence of episodes of major depression scrambles up along with the symptoms of Dysthymia. The switching periods of dysthymic and hypomanic moods indicate cyclothymia. It is known as a light condition of bipolar disorder.

 What are the five mood disorders?

The five common mood disorders are Dysthymia, Substance-induced mood disorder, Bipolar disorder, Major depression, and Mood disorder related to another health condition.

If you happen to experience some of these mental health conditions’ warning signs, do not ignore them. Take time to prioritize your mental health and consult with your doctor right away for further diagnosis and possible treatment.


 How do I know if I’m bipolar?

To get an accurate clinical diagnosis of bipolar disorder, an individual should have had at least one hypomanic or manic experience. These signs of manic behavior include uncomfortable and unstable moods. Usually, there is an abnormal upbeat, increased energy or agitation, racing thoughts, distractibility, unusual talkativeness, and decreased need for sleep. In some particular cases, there is euphoria or an exaggerated sense of well-being and self-confidence.

 What triggers cyclothymia?

Unfortunately, the causes of cyclothymia are unknown. However, a genetic link is probable because depression, bipolar disorder, and cyclothymia all tend to run in families. There are traumatic events or experiences that people experienced that often act as a trigger for the condition. These include severe illness or long periods of stress.

The signs and symptoms of cyclothymia are not as severe as those of bipolar disorder. But although that is the case, it’s critical to seek immediate professional help to manage these symptoms. If left untreated and ignored, cyclothymia symptoms can interfere with the ability to function as it increases your risk of bipolar I or II disorder.

 How is cyclothymia diagnosed?

The diagnosis of cyclothymia starts with a physical exam and a review of general medical history. Doctors also consider blood work to screen individuals for substance abuse to rule out other illnesses with similar symptoms. Then there is also a psychiatric exam and mental status health check that gets administered by psychiatrists.

 Why does my mood change so quickly?

Moods can change all of a sudden due to acting up hormones. These hormones affecting the brain’s chemistry may either lose or increase their levels depending on the situation’s factors. Significant mood changes are quite normal. However, mood disorders such as major depression or bipolar depression can be different. These are considered mental health problems because their severe form can take a toll on a person’s life.

 What are the four types of bipolar?

There are four primary categories of bipolar disorder, according to the American Psychiatric Association. It is bipolar I disorder. It is where a person deals with abnormally irritable or elevated mood and unexplained high energy levels. The second one is bipolar II disorder. It is the state that causes significant impairment to a person as he stays depressed for longer periods. Then there is cyclothymic disorder. It is where an individual experiences moods swing between short periods of mild depression. And lastly, there is bipolar disorder due to another medical disorder.